25 Nov /0 Comments/WOD, WOD Glen Saturday 11/25/17 “Glen” For time: 30 Clean and jerks (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees General fitness 30 DB clean and jerks Run 1 mile 10 Man makers Run 1 mile 100 Burpees Rice Cost of diabetes reaches $850 billion a year