Check in for Novemeber
Friday 11/3/17
In teams of 2:
Against a 35 min clock:
20 Muscleups
60 Handstand pushups
90 KB swings (53/35)
2 rounds
60 Cals
9 Rope climbs
3 rounds
30 KB snatch (53/35)
60 Single arm KB overhead lunge (53/35)
90 KB sumodeadlift highpull (53/35)
*If you finish before 35 min then the workout is over. Otherwise get as far as you can in 35 min
General fitness
Against a 35 min clock:
20 Man makers
40 DB strict press
80 KB swings
2 rounds
60 Cals
60 Renegade rows
3 rounds:
30 DB snatch
60 DB lunge
90 KB sumodeadlift highpull
Half of all health spending is wasted
Don’t forget your socks
