All the double unders
Tuesday 10/10/17
W/ a partner
EMOM 6 min:
20 Parnter wallballs
+
Front squat
2@78 2@83 2@88%
+
AMRAP 15 min:
20 Burpees
100 Double unders
General fitness
Emom 6 min:
20 Parnter wallballs
+
Front squat
3×10
+
AMRAP 15 min:
20 Burpees
100 Jump ropes
Eat more meat to save the environment
Don’t take PEDs