Wednesday 10/11/17
EMOM 12 min:
1 min: 1-10 Strict handstand pushups
1 min: 15 v-up
*Choose a number of handstands that will be challenging for all 6 sets. If 10 is very easy then add a deficit
+
Every 5minx5 sets
20/15 Calories
DB/KB “DT” (12 Deadlift/9 Hang power clean/6 Push jerk)(55/35)
1 Legless rope climb
General fitness
EMOM 12 min:
1 min:5-10 DB strict press
1 min: 15 v-up
+
AMRAP 25 min:
Run 200m
1 round DB “DT” (12 DL/9 HPC/6 PJ)
15 Ring rows
CFD 5th anniversary shirts are in. If you haven’t done so please get your money in!
USA! USA!
