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Shoulder burn

9
Oct

Shoulder burn

All the double unders

Tuesday 10/10/17
W/ a partner
EMOM 6 min:
20 Parnter wallballs
+
Front squat
2@78 2@83 2@88%
+
AMRAP 15 min:
20 Burpees
100 Double unders

General fitness
Emom 6 min:
20 Parnter wallballs
+
Front squat
3×10
+
AMRAP 15 min:
20 Burpees
100 Jump ropes

Eat more meat to save the environment 

Don’t take PEDs

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