The aftermath
Monday 10/9/17
Strict press
Ring row
4×10
+
EMOM 20 min:
1 min: 200m run
1 min: 7 KB swings + 7 Goblet squat + 7 KB swings (53/35)
General fitness
Strict press
Ring row
4×10
+
AMRAP 20 min:
Run 200m
14 KB swings
7 Goblet squats
Color changing tattoos monitor blood glucose
What?! Only 10% of Americans love cooking
Check out the new Wade Lee joint from the anniversary party!
