19
Feb
7 minutes in heaven
Tuesday 2/19/13
Establish a max for the following
Push or split jerk
Pullups
Handstand pushups
+
AMRAP 7 min:
Burpees w/ touch 6″ above reach
Ask coach: For the pullups and handstand pushups it can be either strict or kipping. You get 1 mulligan of you come off the wall or bar early.
10 reasons why squats are a terrible exercise…
Anybody remember this guy from last year???
http://youtu.be/_SITAp5767s