45 min of fun

Tuesday 9/22/20

zoom 8am 9:30am 12 4:30 6

Every 3 min for 45 min:
25/20 Calorie row 20/15 Bike (250m run if no cardio)
Max double unders / burpees
*You can rest if you get 60 double unders/ 12 burpees
*Switch Between double unders and burpees each round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day