Call Us: (925) 380-6335

Toes to bar. Its been a while


Toes to bar. Its been a while

Wednesday 9/23/20
Zoom 8am 9:30am 12 4:30pm 6pm

EMOM 12 min:
1 min: Max toes to bar
1 min: Max DB pushups
Every 5 min x 5
36 Wallball (20/14)
24 KB swing (70/53)
12 DB bench press (70/40)
Barbell only = 24 hang power clean 95 12 push press 135
DB only = 36 goblet squat 24 hand dB snatch 12 bench press
KB only = 36 goblet squat 24 kB swing 24 pushups
NO EQUIPMENT = 36 jumping air squats 24 V- UPS 24 pushups

AMPRA 20 min:
Goblet squats
KB swings
Rest 5
AMRAP 20 min:
Max devils press in remainder of 20 min

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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