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2 down, 3 to go!


2 down, 3 to go!



Tuesday 3/11/14

Alternate with a partner:
AMRAP 6 min:
Max handstand hold
Alternating arm KB windmill
*1 partner holds a handstand for as long as they can while their partner does windmills. Then they switch
Find a max for the following
Push jerk+Split jerk
then 1@95 1@90%
AMRAP 12 min:
6 rounds of:
12 Shoulder to overhead (145/100)
12Toes to bar
Max reps Muscle ups

The Onions tips for saving money 

The why and how of weightlifting complexes 

Shankle is back! Best voice ever!

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