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10 general skills

9
Mar

10 general skills

1897697_754948404516020_2093187407_nWho feels like doing some more chest to bar pullups????

Monday 3/10/14
AMRAP 5 min:
8 Perfect hand release pushups
10 Abmat situps
12 Air squats
+
Front squat
Establish a 2RM
then
2@95 2@90%
+
Alt min for 14 min:
1 min: 10-12-14-16-18-20-22 Wallball shots
1 min: 10-12-14-16-18-20-22 KB swings (70/53)
*First min your do 10/10, second min you do 12/12 and so on until 22/22

Dont skip leg day

Meat and exercise key to ageing well

Can you name them all? Coordination and flexibility are the most UNDERRATED skills

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