9
Mar
10 general skills
Who feels like doing some more chest to bar pullups????
Monday 3/10/14
AMRAP 5 min:
8 Perfect hand release pushups
10 Abmat situps
12 Air squats
+
Front squat
Establish a 2RM
then
2@95 2@90%
+
Alt min for 14 min:
1 min: 10-12-14-16-18-20-22 Wallball shots
1 min: 10-12-14-16-18-20-22 KB swings (70/53)
*First min your do 10/10, second min you do 12/12 and so on until 22/22
Meat and exercise key to ageing well
Can you name them all? Coordination and flexibility are the most UNDERRATED skills