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14.4 is here


14.4 is here


If its possible to look gangster while doing pullups, I think this picture does it

Friday 3/21/14
For time:
@80-90% effort Row 60 calories
High hang snatch
work up to a heavy single
then 1@95 1@90
In teams of 2:
AMRAP 14 min:
Alternating movements
8 Overhead lunges (95/65)
12 Box jumps (24/20)
16 KB swings (53/35)
*First round partner A does lunges, B does box jumps, A does KB swings. 2nd round B does lunges, A does lunges, B does KB swings

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Heres everything you need to know for 14.4. We will be running heats of 6, CLICK HERE TO SIGN UP FOR YOUR HEATS! PS, I AM SOOOOOO PUMPED TO NO REP SOME OF YOUR WALLBALLS!!!!!!!!!!!!!!!!!

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