20
Mar
14.4 is here
If its possible to look gangster while doing pullups, I think this picture does it
Friday 3/21/14
For time:
@80-90% effort Row 60 calories
+
High hang snatch
work up to a heavy single
then 1@95 1@90
+
In teams of 2:
AMRAP 14 min:
Alternating movements
8 Overhead lunges (95/65)
12 Box jumps (24/20)
16 KB swings (53/35)
*First round partner A does lunges, B does box jumps, A does KB swings. 2nd round B does lunges, A does lunges, B does KB swings
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Gym faces lawsuit over Muslim head covering. Guess what kind of “gym” it is
Heres everything you need to know for 14.4. We will be running heats of 6, CLICK HERE TO SIGN UP FOR YOUR HEATS! PS, I AM SOOOOOO PUMPED TO NO REP SOME OF YOUR WALLBALLS!!!!!!!!!!!!!!!!!
Forward snapback while doing chest to bar??? Damn!!!!!