21
Mar
Get your sleep!
It was totally easy..my back doesnt hurt at all….
Saturday 3/22/14
“Tommy V”
for time:
21 Thrusters (115/75)
12 Rope climbs
15 Thrusters
9 Rope climbs
9 Thrusters
6 Rope climbs
*Sharing is caring on the ropes
Dont forget to sign up for your heat this weekend for 14.4. We will be running heats of 6 but with only 4 sets of rings. If you plan on getting to the rings please put an $ next to your name. If there are already 4 $ in that heat then sign up for the next one.
Irregular sleep can cause brain damage
Go fast and rest minimally