Lets make it back to back
Deadlifts make for great workout face picture
Thursday 3/20/14
AMRAP 8 min:
With a partner alternating rounds:
Run 100m
Burpees 1-2-3-4-5-6-7……
+
Every min on the min for 12 min
1-5 Strict pullups
1-5 Strict dips
*both movements on the minute, choose a rep scheme that is doable for you but challenging. If 5 and 5 is easy then add some weight to your body
+
5 rounds for time:
10 Handstand pushups
10 Toes to bar
20 Double undes
*20 min time limit
REMINDER! WE NEED PEOPLE STILL FOR OUR VIDEO WE ARE SHOOTING TOMORROW. WE NEED YOU FROM 3-5, YOU WILL NOT BE REQUIRED TO DO ANYTHING CRAZY. JUST CHEER AND HANG OUT IN THE BACK GROUND. PLEASE LET JOE OR MYSELF KNOW ASAP IF YOU ARE COMING!
Best of the east bay is coming up again. Lets try to make it back to back years!!! VOTE FOR CFD AS BEST IN THE BEST CROSSFIT CLASS CATEGORY, ALSO VOTE FOR JOR OR MYSELF AS BEST TRAINER!! THANKS!!!!
7 reasons why crossfit makes you a bad employee. #1,5,and 7 are the best. CrossFitters are pretty stinky, especially the 2 in the picture….
For those of you who still dont know that this is going on
What a weird looking group of ppl.