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13.5 is………

3
Apr

13.5 is………

March PRs. Great job guy!!

March PRs. Great job guy!!

Wednesday 4/3/13
3 position clean
5@85% of max clean
+
7 rounds for time:
3 Power cleans (205/135)
6 Handstand pushups

Nutrition myths 

You are what you eat

Let the speculation begin. 20min Fran AMRAP? 10 min underwater handstand walk???
http://youtu.be/Gb6HpuO2WpU

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