Bring your shin/forearm guards

Margie wins the award for best workout face in the history of working out

Tuesday 4/2/13
Every 12 min for 24 min:
Run 1 mile
rest the remainder
+
Split press/weighted pullup
3×5 w/ as heavy as possible for all 3 sets
+
“RKC snatch test”
Max single arm KB snatches in 5 min (53/35)
*Goal is 100+

Ummm…interesting CF jorunal topic…..L sits tomorrow???

High carb intake during infancy has lifelong effects 

Not a snatch day but this is pretty sweet none the less 
http://youtu.be/hVTYRjSDyC4

Enjoy the videos while they last! What am I going to put on the website now????
http://youtu.be/H542nLTTbu0