13.0

How did everyone like the sprints? You may see them more often

Saturday 3/2/13
Spend 15 min working on muscle ups/ ring dips
+
“DT”
5 rounds for time:
12 Deadlifts (155/105)
9 Hang power cleans
6 Push jerks

Processed food remains fresh after several months

What you dont know about processed foods

Beats 7 min of burpees