In as few sets possible complete:
50 Supine ring pulls
50 Ring pushups
3 rounds for time:
24 Box jumps (24/20)
12 Single arm KB thruster (53/35) (12 each arm)
Next Saturday at 1:30 Sarah will be holding a paleo cooking class at her house. The class is limited to 8 people and 3 have already signed up. If you are interested please give me the money ASAP. YOU WONT BE ABLE TO PUT YOUR NAME DOWN UNTIL YOU PAY ME. The cost of the class is $50.
Great job guys! We are officially at 50 people signed up for the open. Get ready for 7 min of burpees again….