You go I go

Friday 1/6/17

Bottom to bottom tabata wallballs
+
Establish a 1RM Thruster
+
In teams of 2:
6 alternating rounds each
10 Hang power cleans (115/75)
10 Push jerks (115/75)
10 Bar facing burpees
*you do 1 full round then your partner does 1 full round. 6 rounds each
RX+ 135/95

New year pitfalls 

Disease, deception and dollars 

A good one