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Whats a WOD?


Whats a WOD?

Pretty simple

Thursday 10/11/12
Take 15 min to establish a max weight for the following complex:
2 Deadlifts
2 Hang power cleans
2 Front squats
2 Shoulder to overhead
* Movements must be completed without putting the bar down
Against an 8 min clock:
Run 400m
Max reps overhead squat (115/75)
Run 400m
*every second that you are over 8 min is -1 rep from your overhead squats.

Weight training linked to reduced risk of type 2 diabetes

Stupid M&Ms

Ha this is pretty good. Dumb weightlifting questions

Watch this….

then now watch this…

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