26
Jul
What team
Wednesday 7/27/16
EMOM 10 min:
1 min: Max effort L-sit hold
1 min: 1-2 Legless rope climb
+
For time:
Row/bike/ski 100/75 cal
Run 1 mile
50 Burpee box jump overs (30/24)
10 nutrition habits for more muscle and strength
The next step in human evolution
The fittest team on earth. They just do whatever Froning says……
