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Happy birthday!


Happy birthday!


Happy birthday Addie! She did not come up with this work out so don’t yell at her

Thursday 7/28/16

Bar muscle up practice
AMRAP 20 min:
100 Alt arm DB snatch (65/45)
100 Hand release pushups (hands on 25# plates)
100 Toes to bar

Beware of medium

Any takers? 


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