Tuesday endurance class

Tuesday 10/27/15
Front rack mobility
+
Establish a max for the following
Clean
Lunge left leg
Lunge right leg
Push press
then
EMOM 7 min:
1 every 30 seconds@80%
+
AMRAP 8 min:
100 Double unders
75 Burpees
Max reps Handstand pushups

DON’T FORGET THAT ENDURANCE CLASS ON TUESDAYS STARTS TODAY AT 8:30AM!

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