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Thanks everyone!!!


Thanks everyone!!!


Thank you to everyone who participated/cheered/ donated and made this years barbells for boobs another great event!

Monday 10/26/16
Back squat mobility
Back squat
3×5@90% of your best 5RM
5 rounds:
2 min clock:
15 Front squats (135/95)
15 Shoulder to overhead (135/95)
Max reps chest to bar pullups
Rest 2 min between rounds

Japan is opening a real life Pokemon gym 

Why are placebos getting more effective? 

Oh man their so silly at HQ

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