12
Jun
The powerhouse of the cell
Need a rest during an EMOM? Ruf will make you feel better
Monday 6/13/16
Alternating tabata
Goblet squats
Hollow rocks
+
Front squat
4×3@90%
+
5 rounds for time:
Run 200m
12 Pullups
12 Burpees
How to maximize your Mitochondria
CrossFit is cool