13
Jun
The pump will be real!
Tuesday 6/14/16
EMOM 16 min:
1 min: 3 Weighted dips
1 min: 1 Legless rope climb or peg board
+
5 rounds for time:
15 Thrusters (95/65)
30 Sit ups
The SELF defeated CrossFit athlete
In multibillion dollar business of NBA, sleep is the biggest debt
You climb it without your legs…