Thanks!

Saturday 4/5/14
Alternating min for 10 min:
1 min: 15 KB swings
1 min: plank hold
+
“Lauriel”
23 Deadlifts (155/105)
23 Handstand pushups
23 Back squats (155/105)
23 Burpees
23 Ground to overhead (155/105)

The top 9 CrossFit female faux pas

You’re not crazy, those cereal box characters are staring at your

FYI. Denisia is competing today at cf Schubox. its her first individual comp, please go cheer her on if you have time. On a similar note, THANK YOU for all the Fbook support today. I think I set a record for most notifications in 1 day . You guys are awesome!!