Happy birthday Don

Friday 4/4/14
For time:
50-40-30-20-10
Double unders
Situps
*8 min limit
+
3 position snatch
5@a heavy weight w/ perfect technique
+
AMRAP 20 min:
In teams of 2:
Row 100 Calories
16 Rope climbs
200 Wallballs shots (20/14)

Masters class and comp class will snart NEXT weekend not this weekend. A reminder that the last session of Fu barbell will be this Sunday from 11-1.  Also Naomi will be doing a special Yoga class today(Friday) at 11:45. Come get bendy!!

30 signs you’re almost 30

3 reasons you aren’t getting any stronger 

Example of an NPFL “race”