Snatch

Can you beat the world record???

Sunday 8/21/16

Snatch warmup
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EMOM 10 min:
1 Snatch
*Add over each min if technique allows
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For time:
15 Overhead squats (135/95)
15 Chest to bar pullups
15 Squat snatch (135/95)
15 Chest to bar pullups
15 Front squats (135/95)
15 Chest to bar pullups
15 Squat cleans (135/95)
15 Chest to bar pullups

8 confidence building exercises