3
Sep
Short day on labor day
Check the schedule
Sunday 9/4/16
3 rounds:
10 High hang squat snatch w/2 second pause in lowest possible squat (empty bar)
+
Establish a 3 position snatch (floor/knee/high hang)
+
5 rounds for time:
10 Toes to bar
10 Power cleans (135/95)
10 Front squats (135/95)
10 Push jerks (135/95)
ON MONDAY WE WILL HAVE BOOTCAMP AND 9:30 CLASS ONLY!!! SPREAD THE WORD, SEND A RAVEN, TELL YOUR FRIENDS
Fitness gold is latest way to structure your wod
Hey ladies!
