4
Sep
Happy labor day
Monday 9/5/16
Teams of 3:
AMRAP 40 min:
150 Wallball
150 KB swings (53/35)
Run 1 mile (together) w/KB and WB
150 KB swings (53/35)
150 Wallballs
Max calories Row/assault bike
REMINDER. We have only 2 classes on labor day. 7:30am bootcamp and 9:30am regular CrossFit class. Back to normal on Tuesday
Your dog really does know what you’re saying
Remember the rules