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Happy labor day


Happy labor day


Monday 9/5/16

Teams of 3:
AMRAP 40 min:
150 Wallball
150 KB swings (53/35)
Run 1 mile (together) w/KB and WB
150 KB swings (53/35)
150 Wallballs
Max calories Row/assault bike

REMINDER. We have only 2 classes on labor day. 7:30am bootcamp and 9:30am regular CrossFit class. Back to normal on Tuesday

Do you even vape bro????

Your dog really does know what you’re saying 

Remember the rules

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