19
Sep
Scale it
You can scale anything if you just use your imagination!
Saturday 9/20/14
“RJ”
5 rounds for time:
Run 800m
5 rope climbs
50 Pushups
*45 min time limit
“RJ”
5 rounds for time:
Run 800m
5 rope climbs
50 Pushups
*45 min time limit
12 ways to win the whole foods salad bar
FYI. We will be changing gymnastics class from Saturdays at 11am to Monday nights at 6:30pm. This will start next week. 11am as usual for tomorrow
WOD #2 for anniversary WOD
For time:
200 Pullups
150 Pistols
100 Handstand pushups
75 Toes to bar
30 muscle ups
15 Rope climbs
You can scale anything!