Rewatch the action

Sunday 8/2/15
EMOM 8 min:
1 min: Max L-sit
1 min: 15 Overhead squats(bar or PVC)
+
Work up to a heavy hang snatch
then
3×3@85%
+
3 rounds for time:
50 Double unders
25 Toes to bar
10 Clean and jerk (135/95)

Shots fired! Nike: The jealous hot girl of the CrossFit market. 

2015 games video archive

The Froning affect