Repeat

Is the line coming back this week???

Tuesday 3/14/17
3x
10 band aparts
10 pvc passthrough
10 cuban press
+
EMOM 14 min:
1 min: 7 DB strict press
1 min: 10 renegade rows
+
AMRAP 13 min:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal row
55 Handstand pushups

Why you should not be running 

Bonus points if you do the whole thing in a hat and never touch it