While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats Private Coaching! Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, we can design an individual program for you.
Private Coaching is the perfect way to achieve your individual fitness goals! Your coach will work with you to identify your fitness goals, assess your movement, and design a program specifically targeted at exactly what you need.
Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Your private coaching experience at Crossfit Danville can include:
Want to perfect your pull ups, conquer a muscle up or work on your olympic lifts? Private coaching sessions are a great way to focus on and strengthen specific skill sets key to building your CrossFit competency.
Look good, feel good, live healthier – all of the above. Whatever your reasons for being here, we’ll help you identify them and reach your goals.
Not sure if you are ready for the group class setting? Private coaching allows you to build up your skills and confidence before jumping into a group class setting.
Pick your coach, and pick your time! Our coaches at Crossfit Danville are top notch! Take a look at their bios HERE.
If you are training for a specific event or sport we can help tailor a program designed to meeting your needs and demands. This will help you gain a valuable edge over your competition.
Do you have the workout part of your health and wellness down? Need a little help dialing in the nutrition? Our coaches can help you achieve the results you want!