Noon

8/20/20
Zoom 8am 9:30am 4:30om 6pm

Adding 12pm (Noon) to schedule starting Monday 8/24/20. Mon-Thurs

Front squat
EMOM 10 min:
3 front squat or back squat or belt squat
*If using DBs do 10 reps per minute
+
Every 5 min x 5 rounds
20/15 Calorie bike 25/20 Calorie row (200m run if no cardio)
10 Burpee box jump (24/20)
5 Ground to overhead (185/135)
*Barnell only = a written
*DB only = as written w/DBs
*KB only = 18 KB swings instead of 18 taters
*NO EQUIPMENT = 21 Tuck jumps 15 burpee over object 9 hand release pushups

Endurance
Every 5 min x 8 rounds
Run 400m
10 Burpee over bar
100 Double unders
*4 min time cap per round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day