Everyone loves a chipper

Wednesday 8/19/20
Zoom 8am 9:30am 4:30pm 6pm

AMRAP 10 min:
20 Russian twists
15 Hollow rocks
10 V-ups
+
For time:
50/40 Calories
50 Wallballs (20/14)
50 Clusters (50/35)(each hand)
50 Wallballs (20/14)
50/40 Calories
*Barbell only = 50 front squat 45/35 50 clusters 75/55
*DB only = as written
*KB only = 50 goblet squat instead of wallball 50 taters instead of cluster
*NO equipment = 50 burpees 50 tuck jumps 50 quarantinis 50 tuck jumps 50 burpees

DV45
AMRAP 15 min:
10-20-30-40…..
Russian KB swing
Goblet squat
Push up
@20
AMRAP 15 min:
Run 200m
12 Burpees over object
24 situps
@40
Tabata weighted wall sit

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day