No gymnastics today

CrossFitters doin CrossFit

Monday 8/29/16

Shoulder warmup
+
3×10 Strict muscle up transition drill
*slowest reps possible
**If you have strict muscle ups already do 10 min max reps strict muscle ups
+
“Mary”
AMRAP 20 min:
5 Handstand pushups
10 Alternating pistols
15 Pullups

THERE IS NO GYMNASTICS CLASS TONIGHT. CJ IS OUT OF TOWN. SORRY 🙁

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