29
Aug
Helen meets grace
Tuesday 6/30/16
Back squat
10@60 8@65 6@70 6@75 6@80
Front squat
5@60 5@70 2×5@75
+
AMRAP 9 min:
24 Double underss
12 KB swings (53/35)
6 Burpees
Barbells for boobs is coming up. This year we are changing it up and do it partner style and adding Helen in the mix. Find your partner and sign up! CLICK HERE FOR MORE INFO AND TO REGISTER FOR YOUR HEAT!
Seasonal and geographical link to celiac disease
Preach on sista