Naps are magic

Wednesday 3/26/14
Every min on the min for 5 min
3 position power clean (Floor/Knee/High hang)(light weight)
+
Power clean
establish a 1RM power clean
then
2×2@85%
+
4 rounds for total reps:
1 min max Box jumps (24/20)
1 min max handstand pushups
1 min max muscle ups
1 min rest

The open leaderboard is like Ebay sniping. Looking only once a weeks works WONDERS on the nerves for 5 weeks

27 Sings you absolutely hate people

Napping can dramatically increase learning, memory, awareness, and more

What word would you use to describe the open?