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Naps are magic


Naps are magic


There is too much buffness in this picture

Wednesday 3/26/14
Every min on the min for 5 min
3 position power clean (Floor/Knee/High hang)(light weight)
Power clean
establish a 1RM power clean
4 rounds for total reps:
1 min max Box jumps (24/20)
1 min max handstand pushups
1 min max muscle ups
1 min rest

The open leaderboard is like Ebay sniping. Looking only once a weeks works WONDERS on the nerves for 5 weeks

27 Sings you absolutely hate people

Napping can dramatically increase learning, memory, awareness, and more

What word would you use to describe the open?

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