Murph in the morning

Friday 7/24/15
2×10
Glute ham raise
+
Work up to a heavy hang power snatch
then
3×3@85%
+
In teams of 2:
AMRAP 15 min:
20 Chest to bar pullups
20 Handstand pushups
20 Overhead squats (95/65)(115/75)(135/95)(155/105)(185/125)(205/135)…..
Weight goes up each round is what the above means

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The running event must have been rally fun to watch…