Late post

Thursday 7/23/15
Front squat
quickly work up to a heavy single
then
3×3@85%
+
EMOM 20 min:
1 min: 15 burpees
1 min: 15 alt arm DB snatch (70ish/50ish)
1 min: 15 toes to bar
1 min: 15 box jump over (24/20)

The primal laws

Wednesday games recap 

More workouts announced!