6
Nov
Med ball cleans..thats right
This is as old school as you can get
Saturday 11/7/15
“Ledesma”
AMRAP 20 min:
5 Parallette handstand pushup
10 Toes through rings
15 Med ball clean (20/14)
Does muscle soreness equal a good workout?
7 subtle signs you need more sleep
The more you know