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Coke bad….donuts good?


Coke bad….donuts good?

No Marios on the overhead squats!

Sunday 11/8/15
Alternating tabata
Goblet squat
Good morning
Find a max for the following
Clean (Full squat)
Front squat
For time:
Wallball (20/14)
Toes to bar
Overhead squat (75/55)

Deadline to sign up for Sarahs cocktail class is this Monday the 9th! Dont be that guy!

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Im all for getting rid of the bad stuff but I still find it weird that HQ and people high up at HQ post videos and instas and facebooks about them eating donuts and DIET COKE! all the time!



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