Light bright for rowing

Tuesday 3/15/16

Establish a 5RM thruster from the rack
+
AMRAP 20 min:
5 Pullups
10 Pushups
15 Air squats
*Every 4 min complete a 400m run. Including 0:00

7 ways to get through the day on little to no sleep 

Team CFD still holding in the top 30 at 27th place! Lets see if we an break top 20!

This is awesome!