14 Mar /0 Comments/WOD Light bright for rowing Anyone want to do more power snatches? Tuesday 3/15/16 Establish a 5RM thruster from the rack + AMRAP 20 min: 5 Pullups 10 Pushups 15 Air squats *Every 4 min complete a 400m run. Including 0:00 7 ways to get through the day on little to no sleep Team CFD still holding in the top 30 at 27th place! Lets see if we an break top 20! This is awesome!