Lets get some PRs!

Monday 3/28/16

Back squat
Establish a new 1RM
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups
or
“Super Helen”
3 rounds for time:
Run 400m
21 KB swings (70/53)
12 Chest to bar pullups

If anyone finds a gold necklace with 2 charms with the letter C on it please let us know

I don’t have a cellphone, and you probably don’t need one either

How often should I shower? 

Ha Fraser wore Nike socks