20 Nov /0 Comments/WOD King kong AMRAP? Use your foot hold! Saturday 11/21/15 “White” 5 rounds for time: 3 rope climbs 10 Toes to bar 21 Overhead walking lunge (45/25) Run 400m HOLIDAY PARTY/SECRET SANTA INFO. CLICK HERE! Obesity rises despite all efforts to fight it Anybody want to give this a go with me?