Dirty thirty

Good job to team CFD at the dirty thirty today. Also good job to Tuck for the 1st place finish, he did all the work

Sunday 11/22/14
Back squat
Establish a 3RM
the
3@95 3@90%
+
7 rounds for time:
3 Clean and jerks (185/135)
15 Wallballs (20/14)
30 Double unders

Rich’s coaching plan. “Do it like me”