Jerk

Monday 8/3/20

Zoom 8am 9:30am 4:30pm 6pm

EMOM 12 min:
5 Push jerks (heaviest possible)
*If doing this with DBs perform 7 push jerks
+
Every 3 min for 7 rounds:
10 Power cleans \95/65)
10 Front squats (95/65)
10 Push press (95/65)
Max reps quartinitis
Barbell only = as written
*DB only = as written
*KB only = 10 sumo high pull 10 goblet squat 10 single arm ppush press
*NO EQUIPMENT = 10 pushups 10 situps 10 jumping lunges

DV45
AMRAP 8 min:
10 deadlifts
10 hang power cleans
@10
ARMAP 8 min:
10 weighted lunges
10 front squat
@20
AMRAP 8 min:
10 Tbag squats
10 jumping lunges
@30
AMRAP 15 min:
5-10-15-20….
Burpees
Goblet squat
*100m run after each round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day