Its funny because it’s true

Finally figured out a way to get most of you guys to like rope climbs……

Saturday 1/6/18

“Wyk”
5 rounds for time
5 Front squat (225/155)
5 rope climbs
Run 400m w/plate (45/25)
*bar taken from ground for front squats

General fitness

100 cal assault bike
100 cal ski erg
10x dog sled push

Sorry if the post looks off. My interwebz at home doesn’t like my computer. Back to normal tomorrow

Reminder. FREE WEEK STARTS TOMORROW. Bring your family and friends!